Meditation has become mainstream. It has received a lot of attention in the media lately, and for good reason. The act of consciously observing one’s breath and thoughts may seem, at first glance, to be a waste of time and not … Continue reading Mind your Mind!
We all make mistakes. Whether it be skimping on sleep, bypassing the gym, or paying a visit to McDonald’s one too many times, we all will succumb to less than optional decisions, actions, and results. In the heat of the moment, … Continue reading How to Get Back on the Horse: 5 Strategies to Overcome Obstacles
Breathing is a process through which we move circulate air in and out of our lungs. It is both a voluntary and involuntary act, an action we are capable of controlling but do not give much thought or attention. This … Continue reading In &Out: The Power of Deep Breathing
In the last several years there has been increasing popularity in step-tracking pedometers and iPhone apps that count your steps. The logic behind counting steps is very simple: A person using this monitoring technology will be held accountable to walk … Continue reading Live to Stand, Stand to Live!
Meditation is weird. The notion of sitting cross-legged on the floor in silence, supposedly “listening to your thoughts” whilst focusing on your breath comes across as unnatural, uncomfortable, and a waste of time. That is exactly why I avoided meditation. What … Continue reading You are not your thoughts.
This article discusses how you can increase your testosterone levels without taking drugs or shady supplements. What exactly is Testosterone? Testosterone is a hormone produced primarily by the testicles. It is responsible for numerous factors in the body outside of … Continue reading 6 Tips to Increase Testosterone
What to eat, when to eat, how much to eat…. There is an astounding amount of controversy surrounding food choices, the timing of meals, and even the importance of calories. Numerous dietary philosophies have evolved over the years, each claiming to … Continue reading A Must-Read Article.
Enter the gut. Home to over 100 trillion microorganisms, there is a lot we do not know about this area of the human body. The truth of the matter is the gut micro-biome has been overlooked in modern medical research and … Continue reading Why your gut matters.
Minimum effective dose: The smallest application that will produce a desired outcome. For the majority of folks, this concept directly translates to exercise: How can we get the best “bang for our buck” in terms of desired body composition? The answer … Continue reading Exercise Less, Burn more Fat?
(Disclaimer: The suggestions I make in this article are derived from current research of expert recommendations in the field of health & medicine. For any questions, comments, or concerns, please contact me). Supplements are all the hype these days. They are found in every grocery … Continue reading Are Supplements a Scam?! Learn NOW.
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