Meditation has become mainstream. It has received a lot of attention in the media lately, and for good reason. The act of consciously observing one’s breath and thoughts may seem, at first glance, to be a waste of time and not … Continue reading Mind your Mind!
Meditation is weird. The notion of sitting cross-legged on the floor in silence, supposedly “listening to your thoughts” whilst focusing on your breath comes across as unnatural, uncomfortable, and a waste of time. That is exactly why I avoided meditation. What … Continue reading You are not your thoughts.
(Disclaimer: The suggestions I make in this article are derived from current research of expert recommendations in the field of health & medicine. For any questions, comments, or concerns, please contact me). Supplements are all the hype these days. They are found in every grocery … Continue reading Are Supplements a Scam?! Learn NOW.
Humans crave sugar–perhaps even more so than fat. It is biologically wired into our DNA as a survival mechanism; a quick source of energy combined with a rush of dopamine elicited by our brains with each bite or sip of sweetness. … Continue reading Sweet without Sugar? Three Scientifically Proven Healthy Alternatives
Disclaimer: There are numerous articles on the psychology of eating. In fact, there is even an institute devoted to it. The sources cited in this blog post reflect my own ideas at this juncture in my life, and are subject to … Continue reading Healthy Eating is Unhealthy…?
Cultivating a different mindset towards health & wellness takes time. This is a brief story detailing how I have become an advocate for holistic health and preventative healthcare practices. It is my hope that you come away better understanding … Continue reading A Leap of Faith
Win For Wellness 