What to eat, when to eat, how much to eat…. There is an astounding amount of controversy surrounding food choices, the timing of meals, and even the importance of calories. Numerous dietary philosophies have evolved over the years, each claiming to … Continue reading A Must-Read Article.
Fall Out Boy was right…well, at least in terms of sugar. We are eating more sugar than ever before, and yes–our health as a nation is going down in the dumps. (If you have not heard of this American rock band and their … Continue reading “Sugar, We’re Going Down”
You’re standing in an aisle at the grocery store. A product catches your eye. It may make claims to be “Reduced calorie”, “Heart Healthy”, or “Non-GMO”, but does this make it a healthy, smart purchase? Time to cut the confusion. … Continue reading (Re)-Learn A Nutrition Label: 3 Quick Steps
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