(Disclaimer: The suggestions I make in this article are derived from current research of expert recommendations in the field of health & medicine. For any questions, comments, or concerns, please contact me). Supplements are all the hype these days. They are found in every grocery … Continue reading Are Supplements a Scam?! Learn NOW.
Humans crave sugar–perhaps even more so than fat. It is biologically wired into our DNA as a survival mechanism; a quick source of energy combined with a rush of dopamine elicited by our brains with each bite or sip of sweetness. … Continue reading Sweet without Sugar? Three Scientifically Proven Healthy Alternatives
Disclaimer: There are numerous articles on the psychology of eating. In fact, there is even an institute devoted to it. The sources cited in this blog post reflect my own ideas at this juncture in my life, and are subject to … Continue reading Healthy Eating is Unhealthy…?
The calorie has become an increasing obsession when it comes to how we think about health, food, and exercise. The importance of calories has been hammered into our psyche. They are the most emphasized nutritional fact on food labels. Nearly every cardio machine … Continue reading CALORIES: What you need to know.
You’re standing in an aisle at the grocery store. A product catches your eye. It may make claims to be “Reduced calorie”, “Heart Healthy”, or “Non-GMO”, but does this make it a healthy, smart purchase? Time to cut the confusion. … Continue reading (Re)-Learn A Nutrition Label: 3 Quick Steps
Improve your breakfast, lunch, and on-the-go snack choices with these evidence-based suggestions: What we eat is largely dictated by one or more of the following factors: food we were fed growing up as kids, food we are comfortable and used … Continue reading What’s on Your Plate?
Win For Wellness 