Disclaimer: There are numerous articles on the psychology of eating. In fact, there is even an institute devoted to it. The sources cited in this blog post reflect my own ideas at this juncture in my life, and are subject to … Continue reading Healthy Eating is Unhealthy…?
The calorie has become an increasing obsession when it comes to how we think about health, food, and exercise. The importance of calories has been hammered into our psyche. They are the most emphasized nutritional fact on food labels. Nearly every cardio machine … Continue reading CALORIES: What you need to know.
Alarm, ugh. Coffee. Commute to work. Work. Lunch. Gym. More work. Commute home. Dinner. TV. Dessert. Netflix. Bed. Sleep . More Netflix. Bed. People have their routines. We quickly fall into adopting certain habits, both good and bad. Creating a new habit … Continue reading Four Simple Health Hacks to Improve your Life
You’re standing in an aisle at the grocery store. A product catches your eye. It may make claims to be “Reduced calorie”, “Heart Healthy”, or “Non-GMO”, but does this make it a healthy, smart purchase? Time to cut the confusion. … Continue reading (Re)-Learn A Nutrition Label: 3 Quick Steps
Skip the diet fads and detox plans. Scrap the supplement scams. There is no magic pill. Exercise is an important lifestyle habit to adopt but will not help you lose weight on its own. Ninety-five percent of diets fail, and the … Continue reading The Single Best Thing To Do For Your Health
Improve your breakfast, lunch, and on-the-go snack choices with these evidence-based suggestions: What we eat is largely dictated by one or more of the following factors: food we were fed growing up as kids, food we are comfortable and used … Continue reading What’s on Your Plate?
A sore throat. A stuffy nose. Constant coughing. We’ve all been there, and are bound to feel under the weather at some point this year…especially in the cold, brutal winter months. Below are five scientifically-backed principles to adopt when sickness … Continue reading Five Evidence-Based Steps to Start Feeling Better TODAY
Cultivating a different mindset towards health & wellness takes time. This is a brief story detailing how I have become an advocate for holistic health and preventative healthcare practices. It is my hope that you come away better understanding … Continue reading A Leap of Faith
This blog post originally appeared on TheTinaTimes, which I encourage everyone to check out and utilize as a resource. http://www.thetinatimes.com “Whenever I feel the need to exercise, I lie down until it goes away.” -Actor Paul Terry Similar to food … Continue reading Five Tips to Re-Think Exercise
This blog post originally appeared on TheTinaTimes, which I encourage everyone to check out and utilize as a resource. http://www.thetinatimes.com “Is that cookie okay to eat?” “Should I cut down on fat or carbs?” “How many calories are in that … Continue reading Five Tips to Re-Think Food
Win For Wellness 